Recognizing Mental Health Challenges
When your child faces difficulties at school, their mental health can be significantly impacted. Early recognition and support are crucial.
Creating a Safe Space at Home
Your home should be a sanctuary where your child feels safe to express their feelings without judgment. Regular check-ins and active listening are essential.
Building Resilience
Develop Coping Strategies Together
Teach healthy coping mechanisms like deep breathing, journaling, or physical activity. Model these behaviors yourself.
Maintain Routine and Structure
Consistency provides security. Maintain regular meal times, bedtimes, and family activities even during stressful periods.
When to Seek Professional Help
If your child shows persistent signs of depression, anxiety, or behavioral changes lasting more than two weeks, consult your GP or a mental health professional.
Self-Care for Parents
Remember, you can’t pour from an empty cup. Taking care of your own mental health enables you to better support your child.